Vegetable Stew With Beans & Bok Choy
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings: 10 cups
Calories: 272 kcal
Ingredients
- 32 oz. vegetable broth
- 1-½ cups celery sliced
- 1-½ cups carrots sliced
- 1 can (15 oz.) red beans drained
- 1 can (15 oz.) cannellini beans or other white beans, drained
- 1 can (15 oz.) lentils drained
- 1 tsp. Himalayan pink salt
- ¼ tsp. black pepper
- ½ tsp. turmeric
- ½ tsp. oregano
- 3 cups bok choy chopped
- Cilantro garnish
Instructions
-
Using soup pot or French oven, bring to boil vegetable broth, carrots and celery. Cover and turn down to simmer for 10 minutes until veggies are soft.
-
Add beans, lentils, spices and bok choy. Bring to boil, cover and turn down to simmer for 20 minutes.
-
Top with cilantro to serve.
Recipe Notes
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Nutrition Facts
Vegetable Stew With Beans & Bok Choy
Amount Per Serving
Calories 272
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sodium 599mg25%
Potassium 935mg27%
Carbohydrates 49g16%
Fiber 19g76%
Sugar 3g3%
Protein 18g36%
Vitamin A 4429IU89%
Vitamin C 14mg17%
Calcium 106mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.